Training Philosophy

"My philosophy is to create programs according to my clients goals. Whether it’s to lean down, to power up or sport-specific, I always take into consideration the main principles in training—strength, flexibility and endurance."

Education and Certifications

• American Holistic College of Nutrition, ND
  
• City College of San Francisco, Nutrition
• ACSM (American College of Sports Medicine) certified
• NHCA (National Health Club Association) certified
• CPR Certified

Experience

• 28 years as a fitness trainer.
• Have formerly trained:
  - MMA Fighters
  - Cyclists
  - Runners
  - Body builders
  - NFL players
  
• Trained F.B.I. agent for the S.W.A.T Team: Agent was one of two females selected for this position in Northern California.
• Drill Instructor - US Marines.
• Second degree "Black Belt" and Self Defense Instructor.
• Volunteer for the San Francisco AIDS Foundation 1993-1994: Service included educating members on the disease and treatment.
• Provided preventative education in H.I.V for the Vida y Movimiento program in San Francisco.

Specialties

• Training atheletes
• Rehabilitation services
• Overall atheletic conditioning
• Preventative medicine through exercise, proper nutrition, and knowledge.