The following material is excerpted from the book "Immune Power" by Dr. Jon D. Kaiser. In order to assist you in reaching your fitness goals I have provided this information to help you:

• Ensure that your body receives proper nutrition
• Increase your energy level
• Strengthen and balance your immune system

All three of these factors are essential to maintain good health and are even more important if you are involved in a program of regular physical exercise*. I have been following these guidelines for years and can assure you that they are uncomplicated and easy to incorporate into any lifestyle and best of all they work!

*The information contained in this document is for general education purposes only. It is not intended to be a substitute for specific medical advice, which you can obtain only from a qualified and reliable doctor.

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