DJ's daily meal plan

Breakfast
1 cup oatmeal
2 cups of water
cook for five minutes
Raisin bran and banana (optional)
2 cups soy milk 20 grams of protein powder

45 minutes before exercise blend two scoops of colostrum into soy milk.

Snack
Protein shake after workout

Lunch
Chicken breast of salmon (grilled or baked)
1 small bowl of brown rice or 1 potato baked or broiled
mix green salad with BRAGG liquid aminos

Snack
Protein shake

Dinner
Chicken breast of salmon (grilled or baked)
1 small bowl of brown rice or 1 potato baked or broiled
mix green salad with BRAGG liquid aminos

Note: Before you go to sleep, blend 20 grams of protein powder with scoop of colostrum into soy milk. Drink plenty of wate, use organic fruits or vegeatables.

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